Body Weight Management

A weight management technique gives long-term goals which promote healthy life style and physical activity. Some people refer body weight management as energy balance. This balance has to be maintained between the amount of calories intake and amount of calories you have burnt in the daily activity of exercises. If the calories intake is higher than the calories burned then one will gain weight, if the calorie intake is lesser than the calories burned then one will lose weight. Weight management could be planned according to the body mass index (BMI). One gram of protein per one pound of body weight is the intake per day to gain body weight during exercise. Perfect body weight leads to a healthy life style and relief from the mental stress.

  • BMI- Body mass index
  • Fat percentage in the body
  • Calories intake
  • Abnormal obesity
  • Physical activity
  • Weight loss supplements