Nutrition during Pregnancy

Nutrition with good balanced diet is very important for women during pregnancy as it shows the results on both mother and baby. Nutrition maintains the health of woman and nourishes the fetus. It will help the baby to get required nutrients; these nutrients are helpful to fuel the baby’s growth and maintain healthy body weight in the future. Complete nutritional diet should be taken before, during and after the pregnancy. At times one should avoid few foods to reduce the risk of side effects. One should avoid alcohol during pregnancy as it shows some adverse effects on developing fetus.

  • Physiological changes during pregnancy
  • Diet during pregnancy
  • Physiology of lactation
  • Diet regarding to breastfeeding
  • Nutrition for both mother and baby