Sports nutrition not only deals with the supplement intake during exercise, but also the total intake of entire day. The daily intake will have a huge impact on muscle growth, performance, mood, sleep and energy levels. Sports nutrition is mainly focused on the food intake by an athlete, which deals with the consumption of various substances like vitamins, minerals, carbohydrates and proteins. Depending on the sport, athlete has to consider a wide range of nutrients and vitamins. Foods which contain harsh chemicals show harmful effects on athlete, so these should be totally avoided.
- Performance enhancing supplements
- Energy supplements
- Protein supplements for recovery
- Energy drinks