Vitamins and Multivitamin Supplements
Vitamins are organic compounds which are essential to maintain health; Multivitamin/multi mineral supplements contain three or more vitamins and/or minerals without herbs, hormones or drugs. Commercial supplements contain vitamins/minerals at doses that are close to recommended dietary allowances. 97% of registered dietitians or nutritionists recommend multivitamin supplements for the patients for their health and wellness. A few vitamins which present in the multivitamin formula are calcium, vitamin D, vitamin B12, folate, B6, vitamin C, magnesium etc.
· Types of vitamins
· Role of vitamins in maintaining health
· Effects of multivitamin supplements