Impact of Nutrition on Physical Activity and Obesity

Good nutrition alone will not make us a healthy individual, nutrition along with physical activity and healthy body weight will have some healthy effects on our body. Individuals having healthy weight are less likely to develop chronic diseases such as blood pressure and heart diseases. Maintaining nutrition, physical activity and healthy body weight can help decrease in risk of developing high blood pressure and high cholesterol and cancer. Just nutrition excluding physical activity will lead to develop obesity.

  • Maintain healthy weight
  • Improve mood and energy level
  • Reducing mental stress
  • Strengthening muscle, bones and joints
  • Reducing the risk of heart diseases and cancer